Why generosity works (for me)

I was first introduced to the idea of generosity as a boost for mental health a few years ago when I trained to be a Sources of Strength mentor. The foundation of Sources of Strength is their "SOS Wheel" This was the first time that I learned that were was scientific evidence for the idea... Continue Reading →

Week whatever – Outrunning my brain

Hahahaha - so, it turns out I am terrible at routines. I know this, and yet I keep trying. So... I was doing well with the whole daily wake up, work out with yoga or punching bag or whatever thing and running 3 days a week with my crew - until the time change. That... Continue Reading →

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