Why generosity works (for me)

I was first introduced to the idea of generosity as a boost for mental health a few years ago when I trained to be a Sources of Strength mentor. The foundation of Sources of Strength is their "SOS Wheel" This was the first time that I learned that were was scientific evidence for the idea... Continue Reading →

Week whatever – Outrunning my brain

Hahahaha - so, it turns out I am terrible at routines. I know this, and yet I keep trying. So... I was doing well with the whole daily wake up, work out with yoga or punching bag or whatever thing and running 3 days a week with my crew - until the time change. That... Continue Reading →

Mourning Light

by Bree Ervin I woke up this morningsadbroken hearted.Angry at the world.Tired of individuals taking the falltaking the credit for systemsbuilt over centuriesbuilt over bodiesbuilt on oppressionof the manyfor the benefitof the fewalready at the topof the game.Their game built on the backson the boneson the sweatand the soulsof the people deemeduseful(expendable )essential(disposable)mere fodder for... Continue Reading →

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