Why generosity works (for me)

I was first introduced to the idea of generosity as a boost for mental health a few years ago when I trained to be a Sources of Strength mentor. The foundation of Sources of Strength is their "SOS Wheel" This was the first time that I learned that were was scientific evidence for the idea... Continue Reading →

Taking a breath to write & reflect

I've been remiss about writing and reviewing my summer reads. Mostly because it feels so good to have to read for pleasure rather than for planning and teaching that I've just sort of wrapped myself up in the words and wallowed in the joy of prose again. I have to say, this first year of... Continue Reading →

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